Despite the many lifesaving advances that have been made in the diagnosis and treatment of cancer being diagnosed with the disease can cause fear and anxiety in most everyone who hears the news. Managing the physical, emotional, spiritual and social impact of a cancer diagnosis is an important aspect of coping while on the journey.

A person diagnosed with cancer can experience anger, fear, anxiety and even depression. It is val...

What is deskercise?  “Deskercise” (desk exercises), are for the cubicle-bound, like me.

I’ve noticed that over the years the American workweek has gotten longer and longer.

A week that is between 32 and 40 hours is generally accepted as full time, but more and more often, people are putting in somewhere between 45 and 55 hours of work; maybe even more.

We are made to move, not sit at a desk 12 hours a day. As ergonomic as your de...

This year take on an oath and pledge.  Make a promise to yourself to try one new healthy habit each week and stick with it.  Annually, we all make resolutions usually related to our financial, spiritual, educational, or physical health. I want you to think about your most important possession: your health. It’s the most important asset that you possess and it trumps everything else in life. Health makes wealth. Healthy individ...

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