This year take on an oath and pledge.  Make a promise to yourself to try one new healthy habit each week and stick with it.  Annually, we all make resolutions usually related to our financial, spiritual, educational, or physical health. I want you to think about your m...

What is deskercise?  “Deskercise” (desk exercises), are for the cubicle-bound, like me.

I’ve noticed that over the years the American workweek has gotten longer and longer.

A week that is between 32 and 40 hours is generally accepted as full time, but more and more often...

Despite the many lifesaving advances that have been made in the diagnosis and treatment of cancer being diagnosed with the disease can cause fear and anxiety in most everyone who hears the news. Managing the physical, emotional, spiritual and social impact of a cancer...